Adult Gymnastics

Never taken a gymnastics class? Want to return after years out of the gym? Looking for a new way to build conditioning and strength? Don’t want age to slow down your lifestyle activities? The ultimate goal of our adult program is to keep everyone active. Classes are designed with the individual participants in mind.  

Winter 2025 session runs from January 6th, 2025 to March 16th, 2025

Adult Gymnastics & Trampoline | Wednesdays | 7:45 PM – 9:30 PM

Our adult class offers an exciting and supportive environment to build strength, flexibility, and skill development, regardless of experience level. Led by our trained coaches, this class focuses on individualized progression, ensuring you develop technique and confidence whether you’re a beginner or returning to gymnastics after a break. Each session includes a warm-up, skill practice, and conditioning exercises that improve overall fitness, flexibility, and coordination. Try out our trampolines and experience the thrill of bouncing and learning different movements, progressing safely into more advanced tricks with guidance from our coaches. This class is not only a fantastic workout but also an excellent way to improve balance, coordination, and core strength.

Come join us and rediscover the joy of movement!

For the Winter 2024 session, you have the option to pay for the entire session at registration, or pay as you go, both options work out to $15/class. The annual Gym BC Insurance of $45 will be required. 

**PLEASE NOTE: Coach to Participant Ratio is 1-10. Registering for the whole session secures your spot each week. The pay as you go option is first come, first serve. If we hit our maximum number of coach to participate ratio, we will have to unfortunately turn you away.